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Drafted:
CGY / 1994 NHL Entry Draft
Round:
1st (19th overall)
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| Season | Team | GP | G | A | P | +/- | PIM | PP | SH | GW | S | S% |
| 1997-1998 | Flames | 70 | 3 | 3 | 6 | -11 | 149 | 1 | 0 | 0 | 47 | 6.4 |
| 1998-1999 | Flames | 2 | 0 | 0 | 0 | -2 | 17 | 0 | 0 | 0 | 1 | 0.0 |
| NHL Totals | 385 | 15 | 19 | 34 | -58 | 769 | 3 | 0 | 1 | 306 | 4.9 |
| Season | Team | GP | G | A | P | +/- | PIM | PP | SH | GW | S | S% |
| 1991-1992 | Edmonton Mercurys-AMHL | 36 | 23 | 18 | 41 | 72 | ||||||
| 1992-1993 | Brandon Wheat Kings-WHL | 50 | 10 | 17 | 27 | 64 | ||||||
| 1993-1994 | Brandon Wheat Kings-WHL | 45 | 21 | 20 | 41 | 77 | ||||||
| 1994-1995 | Brandon Wheat Kings-WHL | 66 | 40 | 43 | 83 | 201 | ||||||
| 1994-1995 | Brandon Wheat Kings-M-Cup | 2 | 0 | 0 | 0 | 0 | ||||||
| 1995-1996 | Brandon Wheat Kings-WHL | 40 | 16 | 29 | 45 | 109 | ||||||
| 1995-1996 | Saint John Flames-AHL | |||||||||||
| 1995-1996 | Brandon Wheat Kings-M-Cup | 4 | 1 | 1 | 2 | 8 | ||||||
| 1996-1997 | Saint John Flames-AHL | 71 | 5 | 6 | 11 | 195 | ||||||
| 1997-1998 | Flames | 70 | 3 | 3 | 6 | -11 | 149 | 1 | 0 | 0 | 47 | 6.4 |
| 1998-1999 | Flames | 2 | 0 | 0 | 0 | -2 | 17 | 0 | 0 | 0 | 1 | 0.0 |
| 1998-1999 | Avalanche | 1 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0.0 |
| 1998-1999 | Saint John Flames-AHL | 50 | 5 | 7 | 12 | -12 | 140 | 0 | 0 | 0 | 93 | 5.4 |
| 1998-1999 | Bears-AHL | 17 | 1 | 3 | 4 | -8 | 102 | 0 | 0 | 0 | 30 | 3.3 |
| 1999-2000 | Avalanche | 68 | 8 | 3 | 11 | -2 | 132 | 2 | 0 | 1 | 54 | 14.8 |
| 2000-2001 | Avalanche | 41 | 1 | 1 | 2 | -3 | 108 | 0 | 0 | 0 | 33 | 3.0 |
| 2001-2002 | Hurricanes | 30 | 0 | 1 | 1 | -2 | 77 | 0 | 0 | 0 | 17 | 0.0 |
| 2001-2002 | Lightning | 14 | 0 | 4 | 4 | -8 | 26 | 0 | 0 | 0 | 24 | 0.0 |
| 2002-2003 | Lightning | 51 | 2 | 1 | 3 | -11 | 91 | 0 | 0 | 0 | 41 | 4.9 |
| 2003-2004 | Lightning | 74 | 1 | 5 | 6 | -9 | 140 | 0 | 0 | 0 | 65 | 1.5 |
| 2005-2006 | Lightning | 34 | 0 | 1 | 1 | -10 | 22 | 0 | 0 | 0 | 24 | 0.0 |
| 2005-2006 | Springfield Falcons-AHL | 27 | 8 | 8 | 16 | 30 | ||||||
| 2006-2007 | Sodertalje SK-Sweden-2 | 37 | 6 | 10 | 16 | 80 | ||||||
| 2007-2008 | Aalborg BK-Denmark | 24 | 11 | 6 | 17 | 36 | ||||||
| NHL Totals | 385 | 15 | 19 | 34 | -58 | 769 | 3 | 0 | 1 | 306 | 4.9 |
| Season | Team | GP | G | A | P | +/- | PIM | PP | SH | GW | S | S% |
| 1992-1993 | Brandon Wheat Kings-WHL | 4 | 0 | 0 | 0 | 0 | ||||||
| 1993-1994 | Brandon Wheat Kings-WHL | 13 | 1 | 7 | 8 | 39 | ||||||
| 1994-1995 | Brandon Wheat Kings-WHL | 3 | 1 | 0 | 1 | 9 | ||||||
| 1994-1995 | Brandon Wheat Kings-M-Cup | 2 | 0 | 0 | 0 | 0 | ||||||
| 1995-1996 | Brandon Wheat Kings-WHL | 19 | 12 | 11 | 23 | 60 | ||||||
| 1995-1996 | Saint John Flames-AHL | 1 | 0 | 0 | 0 | 0 | ||||||
| 1995-1996 | Brandon Wheat Kings-M-Cup | 4 | 1 | 1 | 2 | 8 | ||||||
| 1998-1999 | Bears-AHL | 5 | 0 | 2 | 2 | 6 | 0 | 0 | 0 | |||
| 2000-2001 | Avalanche | 16 | 0 | 4 | 4 | 3 | 14 | 0 | 0 | 0 | 8 | 0.0 |
| 2002-2003 | Lightning | 10 | 1 | 0 | 1 | 1 | 4 | 0 | 0 | 0 | 18 | 5.6 |
| 2003-2004 | Lightning | 23 | 1 | 1 | 2 | 1 | 63 | 0 | 0 | 0 | 13 | 7.7 |
| 2005-2006 | Lightning | 3 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 1 | 0.0 |
| 2007-2008 | Aalborg BK-Denmark | 5 | 2 | 0 | 2 | 0 | 4 | 0 | 0.0 | |||
| NHL Totals | 52 | 2 | 5 | 7 | 5 | 100 | 0 | 0 | 0 | 40 | 5.0 |
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